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Each month, I will be writing and sharing MIND MATTERS MONTHLY - a space for exploring mental health, well-being and the ways we navigate everyday life. My work sits where modern science meets ancient wisdom and I hope that what I share feels engaging, accessible and gently informative. You’re very welcome to comment and join in with any topics that resonate with you. If you would prefer to reach out privately, please feel free to do so, all communication will be treated wit