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From High Alert to Steady Ground

Six weeks of focused 1:1 support

Three reduced-rate places are available during autumn and winter, reserved specifically for serving military personnel, veterans, members of the blue-light services and NHS staff.

 

This six-week programme is for people who are accustomed to functioning under pressure but find it difficult to slow down, regulate overwhelm or properly switch off.

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It may be particularly supportive for those navigating sustained stress, anxiety, grief, burnout, significant life transition, ADHD or neurodivergent traits. No diagnosis is required.

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Over six weekly 60-minute sessions, we will explore your individual patterns and develop realistic, personalised ways to support greater steadiness, rest and self-trust.

 

Your six weeks include:

  • Six individual 60-minute coaching sessions

  • Personalised session notes and resources

  • Grounding and nervous-system practices suited to you

  • Relevant guided-rest recordings between sessions

  • A final review and plan for moving forward

£395 Introductory rate

Limited to three places per intake.

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To ensure that the work remains personal and properly supported, I work with only a small number of new clients at a time. If the current intake is full, you can register your interest for the next available place

 

"I had a wonderful experience with this programme. From the very first sessions, I became more aware of how stress was affecting me. Carly created a safe and supportive space, even online, which made it easy to open up.

By the end, I noticed I was far less easily triggered or angry, my sleep had improved, and I felt more steady and in control in daily life.

I would highly recommend this work"
- JY

There is no obligation following your complimentary consultation. It is simply a space to explore whether working together feels right.

Each plan is based upon weekly 60-minute trauma-informed coaching, paced to allow for grounding and reflective dialogue

Personalised grounding & integration practices
Curated resources to support ADHD and trauma
Session notes and a monthly progress review

How the Coaching Framework Works

Coaching is offered within a monthly container to support consistency, safety, and meaningful integration over time.

  • PAUSE | STABILISATION

    460£GB
    Every month
    A structured three-month foundation focused on creating safety, regulation, and clarity to support meaningful change. We work together at a pace that builds confidence and trust.
    Valid for 3 months

  • PROCESS | INTEGRATION

    435£GB
    Every month
    A structured six-month programme supporting consistent practice, reflection, and sustainable shifts. We move at a pace guided by your capacity and readiness.
    Valid for 6 months

  • PROCEED | IDENTITY SHIFT

    415£GB
    Every month
    A structured longer-term commitment focused on lasting pattern change and steady reconnection with yourself. Here, you can think clearly, breathe, and move forward without pressure or performance.
    Valid for 12 months

You don't need to know which option is right

- we can find that together.

Payment is monthly, and progress and fit are reviewed regularly. The work is always collaborative and paced with care — there is no expectation to push through or continue if the work no longer feels supportive.

A minimum notice period of one month applies to all containers.

 

A limited number of reduced-rate places are available for current or former military personnel. Please mention this during your initial consultation.

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