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Each plan is based upon weekly 60-minute trauma-informed coaching, paced to allow for grounding and reflective dialogue

Personalised grounding & integration practices
Curated resources to support ADHD and trauma
Session notes and a monthly progress review

There is no expectation to commit - this is simply a space to explore whether this feels right for you.

How the Coaching Framework Works

Coaching is offered within a monthly container to support consistency, safety, and meaningful integration over time.

  • PAUSE | STABILISATION

    460£GB
    Every month
    A structured three-month foundation focused on creating safety, regulation, and clarity to support meaningful change. We work together at a pace that builds confidence and trust.
    Valid for 3 months
    • Sessions can include embodied awareness, if appropriate

  • PROCESS | INTEGRATION

    435£GB
    Every month
    A structured six-month programme supporting consistent practice, reflection, and sustainable shifts. We move at a pace guided by your capacity and readiness.
    Valid for 6 months
    • Sessions can include embodied awareness, if appropriate

  • PROCEED | IDENTITY SHIFT

    415£GB
    Every month
    A structured longer-term commitment focused on lasting pattern change and steady reconnection with yourself. Here, you can think clearly, breathe, and move forward without pressure or performance.
    Valid for 12 months
    • Sessions can include embodied awareness, if appropriate

You don't need to know which option is right

- we can find that together.

"I had a wonderful experience with this programme. From the very first sessions, I became more aware of how stress was affecting me. Carly created a safe and supportive space, even online, which made it easy to open up.

By the end, I noticed I was far less easily triggered or angry, my sleep had improved, and I felt more steady and in control in daily life.

I would highly recommend this work"
- JY
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Payment is monthly, and progress and fit are reviewed regularly. The work is always collaborative and paced with care — there is no expectation to push through or continue if the work no longer feels supportive.

A minimum notice period of one month applies to all containers.

 

A limited number of reduced-rate places are available for current or former military personnel. Please mention this during your initial consultation.

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